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Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff.

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Students 455 email Campus Recreation to register for any class. Faculty and staff must register through the University Center for Training and Development calendar. Prioritizing your time can be difficult, but finding balance in your hectic schedule is imperative to physical, emotional and mental health.

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Join Campus Recreation in these upcoming Find Your Fit classes focused on finding balance and alleviating stress in your daily life.

Spring is the perfect time to step outside, take a deep breath and reconnect with nature.

Incorporating meditative therapy into your day can help reduce your stress and improve your sleep. In addition, research shows that spending time in nature can increase your attention span and get those creative juices flowing.

Guided meditation exercises mixed with fresh air, pleasant scenery and the sounds and smells of nature all Binghsmton a positive impact on combating the symptoms of stress and anxiety. Participants will work to improve body imbalances and strengthen core stability all done on the water using the AquaBase, a floating yoga mat.

All students MUST know how to swim.

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Please dress to get wet! Form-fitting yoga attire or bathing suits required. Looking for a pick-up game of tennis? Come join us.

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Serve up a few sets, meet other players and have fun. Come learn a simple but effective approach to self-massage. Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

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Charles Napolitano, a licensed massage therapist at the Recreation Center, will lead Binghsmton through this workshop. Please wear comfortable clothes that allow for movement. This series of workshops will demonstrate easy and simple-to-follow exercises targeted at every age and fitness level.

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During this minute seminar, you will learn about the benefits of physical activity and take away easy to incorporate chair yoga stretches and standing movements that fit right Looking your weekly routine. Each workshop will teach you 10 new exercises that you can start using right away!

FIT is a forty-five-minute small group training program that incorporates both weightlifting and cardio intervals to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie.

During this minute seminar, you will learn about the benefits of physical activity and take away easy to incorporate stretches and exercises that Bingyamton right into your workday Old horny women.

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Join us for an introduction to the best of both worlds: Get your heart pumping by adding weight sets into your ride, maximizing your caloric burn and sculpting your upper body. Pool Pilates is an innovative minute class that incorporates Pilates and yoga style movements — all Lookong on the water using the AquaBase, a floating yoga mat.

This low impact class includes balance work, strength exercises, flexibility training and a whole lot of fun. All class participants MUST know how to swim.

Find Your Fit - Campus Recreation | Binghamton University

During this minute seminar, you will learn about the Binghwmton of physical activity and take away easy to incorporate stretches and exercises that are perfect whether you're new to exercise, or starting back up after some time off.

No burpees, squats or jumping jacks here — just relax with a slow, meditative walk in the woods.

Let the effects of shinrin-yoku, or Forest Breathing, naturally reduce your stress levels and promote healing. This is due to various wood essential oils, called phytoncides, which trees emit to protect Windsor from insects.

Breathing in these forest "vitamins" helps improve the body's immune system. This series of workshops will demonstrate easy and simple-to-follow movements targeted at every age and fitness level.

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During this minute seminar, you will learn about the benefits of recovery and take away easy to incorporate stretches and techniques that are a perfect way to balance your training regimen. Each workshop will teach you 10 new movements that you can start using right away!

Fitness and Wellness Email. Last Updated: June Tennis Time 4: Reflexology for Binghanton Health noon — 1 p.

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FIT noon — July 10 Best Exercises for Your Workday noon — Binghxmton and Strength 4: Pool Pilates 4: August Wellness in the Woods 4: Saturday 9 a. Sunday 9 a. Saturday and Sunday 9 a.